Why is Massage Important?
Massage therapy manipulates the muscles therefore improving circulation by bringing oxygen and other nutrients to body tissues, aiding the healing process , and promoting relaxation and well-being. Massage is also a great, healthy recreational activity!
Massage relieves muscle pain and tension, increases flexibility and mobility, and helps clear lactic acid and other waste, which reduces pain and stiffness in muscles and joints. Therapeutic massage is known for helping to alleviate the discomfort of chronic disorders such as depression, fibromyalgia, back & body pains, and injuries after the acute stage.
Massage therapists help the body heal itself! Massage has many overall benefits to help with your everyday stress and health. Stress is one of the causes and contributing factors of nearly 75% of all modern diseases so relaxing and de-stressing your body is one of the greatest benefits of massage therapy helping keep the body in good working order while strengthening the body, healing it self as It is meant to. Massage therapy can aid you with deeper, more relaxing sleep and helps break up scar tissue plus pain cycles and that’s just to name a few of the many benefits of massage therapy!
Massage relieves muscle pain and tension, increases flexibility and mobility, and helps clear lactic acid and other waste, which reduces pain and stiffness in muscles and joints. Therapeutic massage is known for helping to alleviate the discomfort of chronic disorders such as depression, fibromyalgia, back & body pains, and injuries after the acute stage.
Massage therapists help the body heal itself! Massage has many overall benefits to help with your everyday stress and health. Stress is one of the causes and contributing factors of nearly 75% of all modern diseases so relaxing and de-stressing your body is one of the greatest benefits of massage therapy helping keep the body in good working order while strengthening the body, healing it self as It is meant to. Massage therapy can aid you with deeper, more relaxing sleep and helps break up scar tissue plus pain cycles and that’s just to name a few of the many benefits of massage therapy!
Benefits of Massage Therapy
- Improves athletic performance
- Improves skin tone
- Releases emotional stress
-Faster recovery time for overworked muscles
- Increases muscular strength and flexibility
-Reduces stress, anxiety and even depression
-Reduces headaches/migraines
-Improves mentle clarity
-Reduces muscular pain
-Decreases fatigue
-Helps prevent injury
-Promotes better sleep
-Strengthens the immune system
-Improves posture and structural balance
-Increases elasticity and resiliency of muscles
-Improves contraction ability of muscles
-Increases range of motion
-Improves blood and lymphatic flow
-Decreases scar tissue and improves collagen remodeling
-Relieves muscle cramping and trigger point pain and discomforts
-Reduces adhesions and fascial restrictions